Grip Strength and Balance - Taking A Closer Look

What this episode covers

In this episode we are going to focus on the nervous system and how our grip strength and balance become increasingly more important as we age and get older. By addressing these two things we are helping to improve out quality of life and will have confidence to be able to live and live a more fulfilling and dynamic life even well into old age.

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Frequently Asked Questions

How long is this episode of Taking A Closer Look?

This episode is 28 minutes long.

When was this Taking A Closer Look episode published?

This episode was published on September 14, 2025.

What is this episode about?

In this episode we are going to focus on the nervous system and how our grip strength and balance become increasingly more important as we age and get older. By addressing these two things we are helping to improve out quality of life and will have...

Can I download this Taking A Closer Look episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.