EPISODE · Sep 14, 2025 · 28 MIN
Grip Strength and Balance
from Taking A Closer Look · host lauricelladavid
In this episode we are going to focus on the nervous system and how our grip strength and balance become increasingly more important as we age and get older. By addressing these two things we are helping to improve out quality of life and will have confidence to be able to live and live a more fulfilling and dynamic life even well into old age.
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Grip Strength and Balance
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