Grit, Goals And Motherhood With Cherilyn Suiter

In this inspiring episode of Resilient Parenting, Dr. Kate Lund sits down with mom and triathlete Cherilyn Suiter to talk about reclaiming passion, prioritizing self-care, and building resilience as a lifestyle. After nearly 20 years away from the sport, Cherilyn returned to triathlon at 52 to improve her health and model strength for her family. Together, they discuss the balance between motherhood and personal goals, the battle between discipline and motivation, and why “put your mask on first” is powerful advice for every parent. If you’ve been holding back from pursuing something for yourself, this conversation is your reminder: taking care of you helps everyone.