Grittiness Of Goals: 4 Secrets to Leveling Up Mental Performance

Mental Performance Playbook episode 101, deep dive 49. This one is a whole new way to use goals to get that gold and get ahead of all that competition! Do stuff they don't do, implement these mental exercises into your day and level up! Chapters(00:00) The Power of Goals(02:19) Framework 1: The "North Star" Climb(04:50) Framework 2: The "24-Hour Hustle"(07:53) Framework 3: The "365 Mindset"(10:42) Framework 4: "Grind Without Gimmicks"(15:02) Living for Your Goals, SummaryFind More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/