GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020 episode artwork

EPISODE · Dec 2, 2019 · 1H 7M

GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020

from Ginger Runner LIVE

We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get tips on how we can prepare ourselves for running and racing in 2020. Should be a great show!

Episode metadata supplied by the publisher feed · Published Dec 2, 2019

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GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020

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