Grocery Store Survival Guide - Healthy Swaps & Label Reading

Are you making these hidden mistakes every time you shop for your family?Join us as we follow Dr. Pedi, a naturopathic doctor and holistic nutritionist, through Costco for his monthly grocery haul. Dr. Pedi shares his expertise on reading labels, avoiding inflammatory ingredients, and making simple swaps that can transform your family's health without breaking the bank. From choosing the right fruit bars for Halloween treats to understanding why conventional oats are heavily sprayed with glyphosate, this episode is packed with practical tips every parent needs.Discover why organic matters for certain foods, how to avoid toxic seed oils that cause inflammation, and simple alternatives like making your own trail mix instead of buying premixed versions loaded with inflammatory oils. Dr. Pedi also breaks down the science behind food dyes and their impact on children's attention and learning, plus shares his go-to pantry staples that support optimal health for the whole family.Follow Dr. Pedi: Website: https://drpedinaturalhealth.com/ Instagram: https://www.instagram.com/drpedinaturalhealth/Follow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.