Ground, Breathe & Twist

In today’s 10-minute morning yoga practice, we ground the body and steady the breath with seated cat/cow, twists, neck stretches, plank work, downward dog, chair pose, prayer twists, high lunges, vinyasa, and an optional revolved half moon moment before closing with the card Karma.The video version of today’s practice is here:https://youtube.com/live/o0HdwRuf46AAudio Timestamps00:00 Audio intro00:15 Opening intention00:47 Seated grounding01:20 Seated twist + neck stretch02:10 Second side03:14 Tabletop to plank04:20 Downward dog04:35 Forward fold05:10 Chair pose + prayer twist05:38 Vinyasa06:00 High lunge + twist06:40 Chair twist, second side07:28 High lunge, left side08:24 Flow with twists09:08 Revolved half moon option10:24 Closing + card pullPractice with me on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga