EPISODE · May 5, 2026 · 20 MIN

Ground Control

from Exposing Workplace Bullying · host Dr. Jan Kircher

Episode 29 explores what Ground Control looks like in real time—when something shifts mid-conversation and you feel it before you have words for it. A meeting changes tone. A comment lands wrong. Questions feel pointed. The nervous system reads the moment instantly, even if you haven’t caught up yet. This episode focuses on that exact point in time. Ground Control is unpacked as a practical, in-the-moment skill: how to stay internally steady, sort signal from noise, and contain your response without escalating or disappearing. This isn’t about stopping the behavior. It’s about not letting it take control of you. This podcast is independently funded. Consider supporting it at StopBullyCulture.com/Support Get Support: Visit StopBullyCulture.com for practical tools and real support. Stay Connected: Follow Exposing Workplace Bullying for updates and new episodes.

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Ground Control is what happens in the moment—when things shift, escalate, and turn on you. In this episode, Dr. Jan Kircher breaks down how to stay steady under pressure, filter what matters, and contain your response in real time.

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This episode is 20 minutes long.

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This episode was published on May 5, 2026.

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