Ground, Expand, Energize | Daily Flow 10-Minute Mornings

A 10-minute practice to ground, expand, and energize into your day. We begin seated with side bends, twists, shoulder opening, and forward folds, then build into a steady standing flow with Warrior I, Warrior II, Triangle, Skandhasana, Pyramid, Half Moon, and wide-legged forward folds.Today’s YouTube practice:https://youtube.com/live/PCxh6qQyJGgIf you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest.Timestamps:00:00 Intro00:16 Ground, expand, energize01:15 Side bend, twist, and shoulder opening02:23 Seated forward fold and side stretch05:24 Tabletop, plank, and down dog06:09 Right side standing flow07:38 Left side standing flow09:21 Flow builds: pyramid, half moon, skandhasana11:19 Closing reflectionYouTube: https://youtube.com/@dailyflowyogaLinktree: https://linktr.ee/dailyflowyoga