Ground, Open, Energize | 10-Minute Morning Yoga

A steady 10-minute morning practice to ground, open, and energize without making a whole production out of it. We start with simple spinal movement, build through low lunges and down dog work, then add lizard, malasana, and boat to wake things up a bit more. Clean, useful movement for the start of the day.Practice on YouTube:https://youtube.com/live/R0Atr-BgApsTimestamps:00:00 – Intro00:19 – Practice begins00:37 – Cat/Cow + shoulder opening01:36 – Plank → knees/chest/chin → Down Dog02:06 – Ragdoll → Mountain02:50 – Low lunge flow (right)03:40 – Low lunge flow (left)04:41 – Repeat flow + build06:05 – Add-on: lizard → malasana → boat07:25 – Return through Down Dog07:41 – Second side add-on08:16 – Lizard twist → malasana → boat09:06 – Final step-through → stand09:35 – Plank → rest09:50 – Seated close + reflection10:22 – Outro10:53 – Podcast sign-offPractice with me on YouTube: https://youtube.com/@dailyflowyogaMore from Daily Flow: https://linktr.ee/dailyflowyoga