Ground your thoughts, feelings & emotions in facts not opinions, Ep 38

Ep #38 - Your emotional growth is crucial in your addiction recovery. Often our inability to handle our emotions in a healthy way is what led us down the path where addiction gripped us. This is why I focus myself on grounding my emotions in facts not opinions.  This is how I do it and how you can too. Being mindful that you create the thoughts and feelings that draw you into certain directions and into the actions that create your life results - you can take control of your mind and be in charge of your inner-voice and outer responses to what others do around you and what you your self do. Here is the self-coaching model popularized to me by Brooke Castillo. Circumstance - the facts about what happened Thoughts - created from the circumstance Feelings - triggered by your thoughts Actions - driven by your feelings and emotions Results - the culmination of the thoughts, feelings, and actions all sparked by the circumstance (an event, or outside trigger) Check out the episode from my life coach Brooke Castillo where she talks about the life coaching model I cover in this episode. I like the way I talk about it but she is the master for which I listen to with intent and purpose. Self Coaching Model podcast episode - Brooke Castillo Show notes for the self coaching model by Brooke Castillo The above link has a great worksheet you can download and other goodies. I am not an affiliate just a student and avid supporter. Take what you need, leave what you don't. Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows! Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: [email protected]