Ground yourself

Episode 10 of the Elevate Your Subconscious podcast, hosted by Lena Deity, titled "Ground yourself" was published on June 27, 2020 and runs 17 minutes.

June 27, 2020 ·17m · Elevate Your Subconscious

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Summary

Every moment in this beautiful life you are exerting your own energy but not replenishing. To be at peak performance and feel physically, mentally, and emotionally optimal you need to take moments to ground yourself. What does only exerting energy do to your body without replenishing your own energy? What does taking on other people’s energy on do to your body?

Episode Description

Every moment in this beautiful life you are exerting your own energy but not replenishing. To be at peak performance and feel physically, mentally, and emotionally optimal you need to take moments to ground yourself. What does only exerting energy do to your body without replenishing your own energy? What does taking on other people’s energy on do to your body?

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