EPISODE · Mar 28, 2020 · 15 MIN
Ground Yourself
from Healthy Mind Healthy Self · host Martha Alvarez, LMFT
Grounding is a technique you can use to connect with the present moment, the here and now. It is especially useful during heightened anxiety or when you are having spiraling thoughts. It is a mindfulness technique that gets you out of your head and back into your body. Let's explore the many ways you can practice grounding yourself.
Embed this episode
Ready to play
Ground Yourself
0:00
15:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Healthy Mind Healthy Self?
This episode is 15 minutes long.
When was this Healthy Mind Healthy Self episode published?
This episode was published on March 28, 2020.
Can I download this Healthy Mind Healthy Self episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!