Grounded - General Fitness Companycast

What this episode covers

I was talking to a client today about specific exercises that require your feet to be on the ground. One of them could slowly deteriorate your spine if you don't. Later on in the episode, I parlay that into a life lesson about doing the things that are appropriate for your own life. I was a bit low energy on this one, but nonetheless, I think this is one you're gonna want to listen to more than once.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 14 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 24, 2022.

What is this episode about?

I was talking to a client today about specific exercises that require your feet to be on the ground. One of them could slowly deteriorate your spine if you don't. Later on in the episode, I parlay that into a life lesson about doing the things that...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.