Grounded & Nourished Heart - Embodiment Practice with Damodar Cordua

Topics: Breathwork, Meditation, Heart's Wisdom,  Self Empowerment, Intimacy, Nervous System Regulation, Relationships, Self Awareness, Embodiment PracticePractices + Tooling Building episodeIn this actionable shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua offers an embodiment breath practice that will give the listener more opportunity to:- bring more self awareness, self regulation, heart connection and intimacy potential into their lives- ground into their body and find deep support & nourishment from the earth- bring energy into the root area of their bodies, opening the sacrum & sexual organs- reveal more spaciousness within the body, nervous system, mind and heart- experience & connect to the heart's inner knowing, joy, and wisdom ... link that heart joy & wisdom to the mind - learn more why it is equally important to bring non-verbal embodiment practices into our journey as it is verbal reflection Timestamps:2:48 - context: why working somatically & from the bottom-up is important for our awareness & empowerment 12:37 - guided breath-work + meditation begins - cultivating a deep grounded-ness & linking it to our heart's inner knowing & potential *SUMMER SALE Get 20% OFF your coaching journey by mentioning the Empowered Connection PodcastReach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships*Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:@empoweredconnection.me*Upcoming Events:Empower + Evolve Yoga Teacher Training - Dive deep into all aspects of your yoga in conscious community and transform & empower your life  - starts this September in Philadelphia, PA at Palo Santo Yoga!Divine Self Men's Circle  more info here once a month in-person in Philadelphia & once a month online from around the world - click to learn more*Sponsored  by Bhava Wellness all organic, consciously crafted herbal remedies& EMPOWERED CONNECTION