Grounded, centered, present, focused: Embodied Living during turbulent times

In this podcast episode we dive into the importance of staying embodied in turbulent times. In a way, this means staying grounded centered, present, and focused on what truly matters. As always, embodiment is an umbrella term encompassing a broad set of experiences:felt connection to all parts of self, including the ability to know which parts of self most need your conscious awareness in any momentgrounding and connection to your physical self, as well as your connection to this Planet EarthEmbodiment is a path and process. It isn't a state, but a dynamic state of being. This is especially important to recognize during turbulent times when life is throwing all sorts of challenges our way.Embodiment is a healing path just as much as it is a process of learning discernment.More to say in the episode!Deepen in with a free guided meditation for grounding and connection: Visit https://upwardslopes.com/deeproots/Go deeper on your embodiment path with my 5-part Embodied Foundations Workshops Series: https://upwardslopes.com/get-out-of-your-head-workshop/Support the showJoin me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it hereDeepen your grounding: Practice Earth Embodiment with my free Deep Roots MeditationFind writings and deepen into guided practice on Substack or on The Mountain Mystic BlogFollow my trailrunning and mountain adventures: @katiethemountainmysticMusic: "The Beat of Nature" from Pixabay