Grounded in a Shifting World: 5-Minute Meditation

from Yoga Saved Me · host Always Home Yoga

Here is a grounding meditation and set of affirmations for people feeling anxious, heartbroken, or powerless after hearing that the U.S. bombed Iran.Reclaim your calm with The 5-Day Calm Reset. Free, online, and takes about 5 minutes a day: https://bit.ly/5DayCalmMindfulness partners:⁠Adagio Teas⁠⁠Yoga Design Lab

Episode metadata supplied by the publisher feed · Published Jun 22, 2025

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Grounded in a Shifting World: 5-Minute Meditation

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