Grounded in Calm

from Your Morning Mantra · host Podshape

Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us. Your Morning Mantra: I am rooted in calm Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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Grounded in Calm

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This episode is 4 minutes long.

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This episode was published on July 28, 2025.

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