Grounded in God: Reconnecting with Your Body Through Faith and Movement

In this special episode of the Running His Race Podcast, I’m joined by my first-ever guest—my dear friend and fellow faith-filled encourager, Kelly Purcell! Kelly is a well-being educator, sound healing facilitator, and the founder of Ground.Connect.Empower. She brings such a calming presence and offers a unique perspective on how movement can be more than exercise—it can become a sacred space to reconnect with ourselves and the Lord.We dive into:Kelly’s personal journey from burnout to peacePractical ways to slow down, tune in, and reconnect How our nervous system reveals God’s incredible designHow to reconnect with your body in a Christ-centered wayA sneak peek at the free Faith & Fitness Workshop we’re co-hosting on May 18thWhether you're a runner, a cyclist, a walker, a busy child of God, or someone seeking more peace in your health journey, this conversation will leave you feeling encouraged and grounded.Resources & Links Mentioned:Follow Kelly on Instagram: @groundconnectempowerListen to The Sustained Well Podcast Sign up for the Free Faith & Fitness Workshop (May 18th)Learn more about Ground.Connet.Empower Connect with Run Coach Elizabeth:Follow on Instagram at ⁠⁠⁠Endurance4You⁠⁠⁠Endurance4You ⁠⁠⁠Facebook Page ⁠⁠⁠Subscribe to her ⁠⁠⁠Newsletter ⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠Faith-based Run Coaching Services ⁠⁠Don’t Forget to Subscribe & Leave a Review!If this episode blessed you, please take a moment to rate, review, and share the podcast—it helps more faith-driven runners like you find encouragement and truth for their journey!Podcast theme music by Transistor.fm: Music On the Run