Grounded in Gratitude

from Therapists Unplugged · host Katie Gerwel and Emily McCarty

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the deeper meaning of gratitude. Not just as a feeling, but as a mindset that can shift perspective, calm the nervous system, and strengthen relationships. They break down what gratitude truly is, the science behind it, and practical ways to bring it into everyday life. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Robert Emmons' Research Martin Seligman's Research Healthy Roots Counseling Instagram Healthy Roots Counseling Website

Episode metadata supplied by the publisher feed · Published Nov 12, 2025

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Grounded in Gratitude

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This episode is 28 minutes long.

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This episode was published on November 12, 2025.

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