Grounded living: everyday practices for a more present life with Stefanie Augustine | Ep 163

In this episode, we sit down with Stefanie Augustine—corporate sustainability consultant and founder of Satyam Yoga—for a soul-stirring conversation that blends modern-day mindfulness with ancient yoga philosophy.Stefanie shares how yoga has become a powerful tool for cultivating presence, resilience and inner peace in a fast-paced, overstimulated world.We explore what it truly means to live grounded—from reconnecting with your breath and body, to embracing daily rituals that support mental clarity and emotional balance.But this episode goes beyond the mat. With nearly 15 years of experience in corporate sustainability—including work with Volkswagen, Audi, and global consultancy firms—Stefanie brings a unique perspective on how personal well-being and planetary well-being are deeply intertwined.We unpack what sustainability really means (beyond just recycling), how businesses can become forces for good, and how individuals can make small yet impactful changes in their own lives.Stefanie also shares her personal journey of relocating from Germany to Australia, reflecting on the cultural shift she experienced—not just in lifestyle, but in the different approaches to yoga practice.While yoga in Germany often leans towards a more spiritual and traditional focus, in Australia she noticed a stronger emphasis on yoga as a form of fitness, inspiring her even more to advocate for the deeper, holistic roots of the practice.If you’re craving more calm, clarity, or connection—or are curious about living more consciously both inside and out—this conversation is filled with insight, warmth, and practical wisdom.Stefanie Augustine, sustainability consultant, lecturer and yoga teacher.Stefanie’s journey brings together two lifelong passions: creating a more sustainable world and living with deeper inner awareness.After more than a decade working in corporate sustainability with major companies like Volkswagen and Audi, Stefanie discovered that real, lasting change begins within.Her search for a more meaningful life led her to traditional Indian yoga, where under the guidance of her teacher Som, she found a path rooted in authenticity, presence, and holistic living.Today, Stefanie lives in Australia, where she combines her work as a freelance sustainability consultant with her passion for sharing yoga through Satyam Yoga. She offers online classes, leads retreats in India, and helps people reconnect with themselves and the world around them.Whether guiding businesses or individuals, her vision remains the same: to inspire grounded, conscious living for a more fulfilled and sustainable life.Connect with Stefanie online:www.satyamyoga.netwww.stefanie-augustine.comhttps://www.instagram.com/satyam_yoga_community/Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter