EPISODE · Jan 5, 2022 · 51 MIN
Grounded Techniques
from Renewed Mind Revolution · host Michelle Cook-Hall
We discuss physical, mental and soothing techniques to get grounded. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with: anxiety post-traumatic stress disorder dissociation self-harm urges traumatic memories substance use disorder
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