Grounding and why it‘s important.

In this episode I talk about grounding and what can happen when you do not ground your energy, especially as an intuitive person.   What is grounding? A personal anecdote about a time I became so ungrounded and was trying to ground in unhealthy ways. A little about the science of grounding. How to ground. Crystal recommendations! Find me on Instagram at https://www.instagram.com/spirittalk13/ Start your own discussion or jump onto an ongoing chat on the facebook community - https://www.facebook.com/groups/1054650118279448/ Check out the cited articles on grounding for a scientific deep dive here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/  Thanks for listening, Brandee