Grounding Anxious Energy (Getting out of the head and into the body)

What this episode covers

Understanding my anxiety has been an adventure. Until 2020 I would’ve never considered myself an anxious person…at least not on the surface, I was pretty good at stuffing that shit down. But then the world, my career as a massage therapist and my life flipped upside down and inside out, and BOOM extreme anxiety and completely debilitating panic attacks took center stage of life. After a few incredibly rocky months, I realized I had been stuck in living completely out of my mind, disconnected from my body and the somatic practices that used to keep me grounded. Today’s episode of The Magic Is In You podcast, shares a little bit of that journey, along with a short somatic grounding, practice to empower you to shift out of anxious energy and back into your body and into your power. Allow yourself to notice how profound this short five minute practice can really be for you, your body and your energy. Enjoy the episode and the feeling of being in your body in the present moment. Thank you so much for being here! In love, light and so much gratitude, ✌️Kelsey To join the Embodied Empowerment movement, the monthly membership empowering you to build strength and flexibility, mind and body with less anxiety through yoga and somatic practices at the founding members rate, head to www.kelseyholmes.com/embodied-empowerment *Black Friday bonus is live through December 7 offering a bonus one to one somatic coaching session!

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