Grounding Breathwork | Extended Exhale | 9 min

Activate your parasympathetic nervous system with this gentle 9-minute grounding breathwork practice. By exhaling for longer periods than you inhale, you’ll signal to your nervous system that it’s safe to rest, releasing tension and inviting deep calm into your body and mind.This soothing practice is perfect for anyone feeling stressed, anxious, or overwhelmed. It’s also an ideal preparation for sleep, helping you transition from the busyness of your day into peaceful rest.Find more resources and connect with me at www.fromlowithlove.com.What you’ll need:* Quiet, comfortable spaceIntro music credit: Magical Moments by Purrple Cat |https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromlowithlove.substack.com