Grounding Breathwork | Heart Coherence Breathwork | 10 min

from From Lo with Love: A Breathwork Experience · host Lauren Kriessmann

Bring your heart, mind, and nervous system into harmonious alignment with this grounding 10-minute heart coherence breathwork practice. Using scientifically-backed techniques, you’ll learn to synchronize your heart rhythm with your breathing, creating a state of coherence that reduces stress, improves focus, and enhances emotional balance.Find more resources and connect with me at www.fromlowithlove.com.What you’ll need:* Quiet, comfortable spaceIntro music credit: Magical Moments by Purrple Cat |https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromlowithlove.substack.com

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This episode is 10 minutes long.

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This episode was published on October 1, 2025.

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