EPISODE · May 21, 2021 · 3 MIN

Grounding Exercise

from It’s Not About the Sex · host Westside Therapist

Many people find it challenging to start a meditation practice. In this “mini-meditation” Andrew will lead you through a brief Grounding exercise that takes less than 5 minutes of your time. Give it a try and see what happens.

Episode metadata supplied by the publisher feed · Published May 21, 2021

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Grounding Exercise

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