Grounding Exercise - It’s Not About the Sex

What this episode covers

Many people find it challenging to start a meditation practice. In this “mini-meditation” Andrew will lead you through a brief Grounding exercise that takes less than 5 minutes of your time. Give it a try and see what happens.

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 3 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on May 21, 2021.

What is this episode about?