Grounding Guided Meditation
from Your Mindful Coach
The following guided practice invites you to check in with your body and draw the energy of each breath up from the earth. Drawing this positive energy into the body, you can then share it as you release the breath back to the world.
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How long is this episode of Your Mindful Coach?
This episode is 16 minutes long.
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This episode was published on March 15, 2020.
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