Grounding in Half Sun Salutations
from Boundless Yoga - Guided Yoga Practices with Vanessa
Another in a little a series focused on developing a sense of 'grounding'. Practice the Ujjayi breath to connect deeply with your breathing then attune to the contact of your feet against the floor. Utilize this sense of grounding to flow through some Spinal Rolls and into some Half Sun Salutations.
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This episode is 14 minutes long.
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This episode was published on February 10, 2021.
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