Grounding in the Body Practices for Mindful Attention and Gentle Self-Compassion

In this episode of the Sit Walk Work Podcast, I guide listeners through an open meditation practice designed to cultivate mindful attention to the body, breath, and emotional state. The session begins with grounding in bodily sensations, inviting a compassionate acknowledgment of both comfort and discomfort, before moving into breath awareness using a three-part breathing technique. Emphasis is placed on noticing judgments and practicing kindness towards oneself, observing the ever-changing nature of physical and emotional experiences. The episode concludes with reflections on gratitude for the body and breath, encouraging listeners to approach each moment with curiosity, patience, and non-judgmental awareness.💬 Let’s Reflect Together* How did focusing on your physical body at the start of the practice affect your overall experience of the meditation?* What judgments or self-criticisms arose for you as you paid attention to your body, and how did you respond to them?* How did the invitation to feel gratitude towards your body shift your mindset during the meditation?Use as journal prompts or share your reflections in the comments—I’d love to hear how impermance is alive in your practice.Follow me on all the socials* Substack* Website* Instagram* Facebook* YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com