Grounding in the Present Moment
from Boundless Yoga - Guided Yoga Practices with Vanessa
A guided practice from the Zoom lockdown archive. Ground yourself very much in the present moment with a guided relaxation that draws your attention to sounds and sensations. Follow this with a rolling around on the floor kind of warm up, gentle half sun salutations and seated poses and finish with some more relaxation.
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How long is this episode of Boundless Yoga - Guided Yoga Practices with Vanessa?
This episode is 51 minutes long.
When was this Boundless Yoga - Guided Yoga Practices with Vanessa episode published?
This episode was published on January 18, 2021.
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