Grounding in the Present Moment – A Gentle 3-2-1 Practice

from Breathe and Be · host Maryann

Send us Fan MailIn this short and soothing practice, we gently return to the present moment through a 3-2-1 grounding technique. Perfect for moments of overwhelm, restlessness, or when you simply want to reconnect with your surroundings. Settle in and let me guide you home to yourself, with softness, breath, and presence.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Apr 26, 2025

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Grounding in the Present Moment – A Gentle 3-2-1 Practice

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This episode was published on April 26, 2025.

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