Grounding Meditation

This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.

Episode metadata supplied by the publisher feed · Published Jul 10, 2007

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This episode was published on July 10, 2007.

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This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.

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