Grounding meditation (9 minutes) - Mindfulnesspodden Mind...

What this episode covers

Welcome to this grounding meditation. We will take a moment to explore the body, breath, and mind, allowing ourselves to get grounded and rooted. You can do this meditation anytime during the day when you need to ground yourself and connect to the present moment. Love,Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler. 👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify. ✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind ❓Vill du veta mer om våra kurser/klasser & coaching? - Kolla in på https://yogamindonline.se 🙏

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Frequently Asked Questions

How long is this episode of Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska?

This episode is 9 minutes long.

When was this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode published?

This episode was published on July 17, 2024.

What is this episode about?

Welcome to this grounding meditation. We will take a moment to explore the body, breath, and mind, allowing ourselves to get grounded and rooted. You can do this meditation anytime during the day when you need to ground yourself and connect to the...

Can I download this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.