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Grounding Meditation to Anchor You In the Present

EPISODE · May 15, 2023 · 6 MIN

Grounding Meditation to Anchor You In the Present

from Healing Arts Collective · host Shelley MacLean

This meditation is designed to help you alleviate intrusive thoughts and emotions by guiding you through each of your five senses and bringing your focus back to the present moment. It serves as a helpful tool for grounding yourself and reminding you that you have the power to regulate your mind and emotions. You can revisit this meditation whenever you need to regain a sense of calm and clarity.

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Grounding Meditation to Anchor You In the Present

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