Healing Arts Collective
by Shelley MacLean
Become a Paid Subscriber: https://anchor.fm/healingartscollective/subscribeWelcome to Healing Arts Collective! Explore a growing library of empowering 5 minute pep talks and 10 minute soothing meditations. Your host Shelley, a therapeutic art healer and empowerment coach is on a mission to help others reduce stress and enjoy life!
Episodes
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Gratitude Meditation For Deep Sleep + 8 Hour Ambient Music
End your day by gently counting your blessings and settling into a state of peace and appreciation. This guided gratitude meditation helps quiet the mind and soften the body, followed by an 8 hour ambient soundtrack to carry you into restful sleep. Soundscape Artist: Maneli Jamal
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Moonlight Garden Bedtime Story | Deep Rest 8 Hours
Step into a serene moonlit garden where your mind can wander and your body can rest. This gentle sleep story invites relaxation and imagination before transitioning into an 8 hour ambient soundscape to lull you into deep, uninterrupted sleep. Soundscape Artist: Maneli Jamal
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Yoga Nidra For Deep Rest + 8 Hour Ambient Music
Gently unwind from head to toe with this deeply restorative yoga nidra practice designed to calm your nervous system and prepare your body for sleep. After the guided relaxation, enjoy an 8 hour ambient soundscape to support uninterrupted rest throughout the night. Soundscape Artist: Maneli Jamal
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Morning Confidence: A series of Affirmations
Start your day with a calm steady rise in self belief. This gentle morning meditation is filled with affirmations to help you soften self doubt and reconnect with the part of you that knows you are capable and worthy. You will ground your energy set a clear intention and step into your day with...
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Manifest Your Best Year: Goals, Emotions, and Heartfelt Intentions
Step into the New Year with clarity and intention. In this guided meditation, you’ll set heartfelt intentions for your goals, relationships, how you want to feel, and the experiences you wish to create. This practice helps you connect with your vision, release what no longer serves you, and align...
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Honoring The Years Gains, Losses, and Lessons
Take a mindful pause to honor the year you’ve just lived. In this guided reflection, you’ll explore your gains, your losses, and everything in between. This gentle practice helps you release what no longer serves you, carry forward the wisdom you’ve gathered, and set clear intentions for the year...
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Guided Journey to Your Sacred Space
Discover the sacred space within you through this guided meditation. This practice helps you return to a place of peace, joy, and renewal. Together we honor the things that fill your heart and remind you that this sanctuary is always available whenever you need it. This meditation is perfect for...
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Honor Your Needs and Stay Open
You don’t have to choose between protecting your peace and connecting with others. This meditation helps you get clear on what you need, say no with confidence, and stay open to deeper understanding in your relationships.
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Start or End Your Day With This Soul-Soothing Gratitude Ritual
This guided meditation invites you to pause and reconnect with the simple yet powerful practice of gratitude. Gently shift your focus inward and awaken appreciation in every part of your being. You’ll move through reflections that honor your thoughts, your physical form, and the deeper essence of...
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Feeling Drained? Reclaim Your Energy
Life can pull us in many directions. Whether it’s from overstimulation, draining conversations, constant obligations, or the quiet pressure of comparison, we can find ourselves feeling scattered or empty. This meditation is a gentle invitation to return to yourself. This session is perfect for...
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Let Go of Stress and Anxiety – Relax and Release Tension
Feeling overwhelmed by stress and anxiety? This meditation will help you release tension and calm your mind. Through guided relaxation, you’ll let go of everything holding you down, creating space for peace and tranquility. Take a deep breath, relax, and feel the weight of the world lift off your...
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Rediscover Joy by Reconnecting with Your Inner Child!
Reconnect with the playful, joyful spirit of your inner child. This soothing guided meditation will help you release self-criticism, perfectionism, and doubt, making space for creativity, curiosity, and wonder. Let yourself be free to explore, dream, and embrace life with a childlike heart. 🌟💕
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Stop Chasing Love – Embrace Your Own Guided Meditation
Are you tired of chasing love, hoping to find it in others? This short and sweet meditation will guide you back to yourself. Through gentle breath and self-affirming reflection, you’ll rediscover the deep well of love that already exists within you. Let this be a reminder that you are whole,...
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Feeling Behind? This Meditation Will Realign You
Do you ever feel like you’re falling behind or rushing to reach the top? This meditation invites you to slow down, realign, and trust your unique pace. Each step you take—no matter how small—is bringing you closer to your goals. Let this practice remind you that consistency, not speed, is the key...
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🌈 Transform Your Mind: Discover Your Happy Place Using the Power of Your Senses! 🌈
Welcome to a transformative guided meditation designed to help you create your very own happy place in your mind! In this session, we'll explore the magic of your five senses to build a serene and joyful sanctuary where you can escape from the stresses of daily life. 🌿✨ During this meditation…
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Awaken the Light Within: Guided Meditation to Heal the Collective
Join me in this powerful guided meditation designed to heal the collective and uplift humanity. Together, we will tap into the universal energy of love and light, anchoring it deep into the Earth's core and spreading it across the world like roots of a mighty tree. 🌱✨ In this meditation, you…
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Starve the Worry Monster: A Calming Meditation for Anxiety Relief
In this guided meditation, you’ll visualize two powerful creatures within you: the Worry Monster and the Love Monster. Discover what happens when you feed each one, and learn how to nourish your inner love while calming anxiety and releasing worries. This meditation will help you quiet your mind,...
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Embrace Patience: A Guided Meditation for Overcoming Frustration
In this guided meditation, you'll be invited to let go of control and release the frustrations that weigh you down. Through gentle guidance and affirmations, this practice will help you cultivate patience and a sense of inner calm. As you focus on your breath and listen to soothing affirmations,...
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Navigating Your Life’s Story: A Guided Meditation for Purpose and Legacy
Join me in this transformative guided meditation as we embark on a journey to reconnect with your true self and uncover your life's purpose. In a world filled with distractions, it's easy to lose sight of what truly matters. This meditation will gently guide you through the process of reflecting…
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Chakra Reiki for Self-Love & Inner Healing | 11-Min Meditation
This guided Reiki meditation takes you through a chakra cleansing experience, using the imagery of pure water to wash away blockages and restore balance. As each chakra is purified, you'll pause to honor something you love about yourself, building a foundation of self-compassion and inner peace....
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🌙 Guided Sleep Meditation: Drift into Restful Slumber 💤
Ready to escape the chaos of the day and embrace a night of deep, restorative sleep? This guided sleep meditation is designed to help you relax and unwind, gently guiding you towards a peaceful and rejuvenating slumber. Find a comfortable spot, close your eyes, and let the soothing words and...
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Journey to Joy: Guided Meditation to Connect with Your Inner Child
Embark on a heartwarming journey to reconnect with your inner child through this guided meditation. Rediscover the magic of life through the lens of childlike wonder as you explore memories and moments that once brought you pure joy. Allow this meditation to guide you in embracing innocence,...
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Transform Your Mindset: Affirmations for Letting Go of Control
Unlock the power of letting go with affirmations that empower you to release control and embrace inner peace. Allow yourself to trust in the universe's guidance and surrender to the flow of life. This guided meditation is designed to help you alleviate stress, find balance, and foster a deeper...
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Embrace Your True Self: Guided Meditation for Letting Go of Old Identities
Step into a new chapter of your life with this transformative guided meditation. Release old identities that no longer serve you and embrace your true essence with clarity and ease. Join this powerful journey of self-discovery and renewal, where you'll cultivate inner strength, find peace, and...
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Visual Guided Meditation To Help With Change and Growth
Let this visual guided meditation serve as a reminder that transformation comes in stages. Transformation requires patience, resilience, and strength to overcome challenges, and lastly, moments of appreciation as you reap the rewards as you enter your final stage of change. If you find this...
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Transform your Relationships: Guided Meditation for Heartfelt Gratitude
Welcome to this guided meditation designed to help you express gratitude towards someone who has positively impacted your life. Gratitude is a powerful emotion that can deepen our connections and bring more joy into our lives. By expressing your gratitude, you can enhance your emotional…
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Guided Meditation: Winter Meditation for Deep Rest
Escape the hustle and bustle with this winter meditation designed to guide you into a state of deep rest and tranquility. Join me in finding a comfortable position, closing your eyes, and embarking on a journey into the serene stillness of a winter landscape. Inhale the rejuvenating essence of…
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Guided Meditation: Embracing Forgiveness
Welcome to this soothing guided meditation designed to help you cultivate forgiveness for yourself and others. In this transformative session, you'll embark on a journey of releasing resentment, embracing compassion, and finding inner peace. Close your eyes, take a deep breath, and let the…
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Interactive Gratitude Meditation: Embrace Well-Being
Shift your focus from lack to abundance with Shelley, a therapeutic arts healer. Join her in a transformative gratitude meditation, exploring 8 aspects of life. Whether you close your eyes or grab art supplies, follow along as you express gratitude for your body, nature, loved ones, challenges,...
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Release Tension from Head to Toe
Ease into relaxation as you navigate through a guided meditation, releasing tension from head to toe. This tranquil session promises a profound sense of connection and relaxation. Integrate it into your daily routine to consistently shed the stored tension within your body.
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Pep Talk: Body Scan Routine
Listen to your body's whispers before they turn into screams. Tension and tight muscles are gentle reminders to pause and release stress. This Pep Talk serves as a timely nudge, encouraging you to regularly check in with your body, preventing it from reaching the point of distress. Embrace this...
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3 Part Breath Meditation
Unlock the potential of your breath through a transformative 3-part meditation. Inhale deeply, guiding your breath through the belly, ribcage, and chest in a rhythmic wave, dissolving tension, anxiety, and stress. Conclude the practice with a profound sense of relaxation, calmness, and...
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Pep Talk: The Power of Breath
Take the next 5 minutes to rediscover the magic of your breath. This Pep Talk aims to rekindle your awareness of the profound influence each breath holds—from the moment of birth to the final exhale. It concludes with a brief, practical breathwork exercise for you to seamlessly integrate into…
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Guided Meditation: Expand Your Horizons
Envision your mind as an expanse, stretching infinitely like an open sky. As you breathe, watch your thoughts drift by like passing clouds, free from attachment. Delve into the uncharted territories of curiosity and growth, as you step through the door of discovery. This meditation encourages you...
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Pep Talk: What If It All Works Out?
Join Shelley on a journey of optimism and resilience, where doubts are replaced by determination and setbacks evolve into stories of triumph. Embrace the mantra "What if it all works out?" and learn to rewrite your challenges into pathways of success.
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Elevate Your Priorities: Guided Meditation for Sacred Time
Experience a guided meditation that transports you to a realm of sacred time and non-negotiables. As you find solace in a tranquil space, visualize pillars of light representing your unwavering commitments. Harness the strength to set boundaries that nurture your well-being, passions, and growth.
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Pep Talk: Embrace Non-Negotiables and Sacred Moments
Unlock the secrets of non-negotiables and sacred time, transforming your days from obligations to canvases of dreams and growth. Discover the power of setting boundaries to protect your well-being and crafting moments of authenticity and joy. Toast to reclaiming your calendar, raising your glass…
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Guided Meditation for Anxiety Release and Inner Expression
Discover a serene oasis within yourself where you can release anxious energy and nurture your imagination. Through guided breathwork, visualize anxiety transforming into artistic expression, allowing you to create a masterpiece from within.
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Pep Talk: Converting Anxiety into Art
Discover the art of playing with anxiety, transforming it into creativity and empowerment. Learn to channel anxious energy into expression—whether through dance, writing, or music—and witness the magic of turning restlessness into captivating creations. Embrace the role of the magician in…
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Pep Talk: Embrace Loving Yourself First, Guilt-Free
Explore the powerful concept that self-love is not selfish, but rather an act of self-preservation that creates a ripple effect of positivity in your life and the lives of others. Discover how to balance your own well-being with your responsibilities and embrace self-care without the weight of...
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Guided Meditation for Unconditional Self- Love
Let go of the outside world as Shelley guides you to a place of comfort, where a radiant light of self-love grows within you with each breath. Merge affirmations of worthiness and cherished memories with this inner light, and step back into your day with a newfound sense of self-compassion.
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Pep Talk: Elevate Your Mornings and Improve your Sleep
Join us this month for an invigorating pep talk. Uncover a delightful habit that transforms restless scrolling into serene mornings and rejuvenating nights' sleep. Watch how your mood improves as you embrace this empowering habit that will change the way you approach your morning and night-time...
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7 Minute Soothing Body Scan to Uncover Inner Strengths
Experience a transformative guided meditation that uses the power of golden light to illuminate your inner character strengths. Through a soothing body scan, this meditation helps dissolve self-doubt and reveals your resilience, courage, compassion, wisdom, and more. Embrace a newfound sense of...
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Pep Talk: 5 Reasons to Boost Your Confidence
In this pep talk you'll experience a powerful surge of motivation and self-assurance. This uplifting speech is designed to boost your morale, ignite enthusiasm, and empower you to embrace your potential. With inspiring words and a can-do attitude, this pep talk will encourage you to overcome...
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Radiant Summer Stillness: Guided Meditation for Gratitude
A guided meditation that helps you slow down, reflect, and find gratitude amidst the beauty of the season. Immerse yourself in a serene summer landscape, embracing the warm energy of the sun. Release negativity, gain clarity, and awaken a renewed sense of purpose. Open your eyes refreshed and…
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Pep Talk: Mid Year Renewal and Reflection
This brief pep talk is a reminder to embrace the summer solstice as a time for renewal and self-reflection. It encourages you to slow down, take a break from the hustle and bustle, and reconnect with yourself. Use this opportunity to recalibrate your goals and aspirations, finding clarity and...
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Visual Meditation to Connect with Your Inner Child
Connect with your inner child through a visual guided meditation that will bring back the joy and curiosity of your younger self. Shower them with love and care, and make a conscious effort to continue meeting their needs in the future. By doing so, you'll deepen your self-love and create a more...
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Quick Mid-Day Reset to Settle Your Mind
Experience a mid-day reset as a calming voice assures you that everything is okay, inviting you to focus on your breath. This brief meditation reminds you of your inner strength, empowering you to carry on with renewed clarity and confidence. Welcome to Healing Arts Collective, a place where you...
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Meditation To Improve Your Focus and Attention
In a world where distractions are abundant, enhancing one's ability to focus has become increasingly important. Maintaining a regular meditation practice can empower you to choose where your attention goes, and this guided meditation can be a valuable tool to help you improve your focus and...
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Grounding Meditation to Anchor You In the Present
This meditation is designed to help you alleviate intrusive thoughts and emotions by guiding you through each of your five senses and bringing your focus back to the present moment. It serves as a helpful tool for grounding yourself and reminding you that you have the power to regulate your mind...
About this show
Become a Paid Subscriber: https://anchor.fm/healingartscollective/subscribeWelcome to Healing Arts Collective! Explore a growing library of empowering 5 minute pep talks and 10 minute soothing meditations. Your host Shelley, a therapeutic art healer and empowerment coach is on a mission to help others reduce stress and enjoy life!
Hosted by
Shelley MacLean
Categories