EPISODE · Nov 14, 2019 · 12 MIN
Grounding Mindset Meditation
from Centered in the City
Have an important meeting, presentation or performance to prep for? I got your back! During this meditation, I guide you to feeling your nerves/excitement/anxious energy and funneling it into creating a mindset for focus and success. Being nervous or feeling knots in your stomach is totally normal. Now you will know how to manage the sensations instead of letting the mind catastrophize your experience. Remember, you got this!
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Grounding Mindset Meditation
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This episode is 12 minutes long.
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This episode was published on November 14, 2019.
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