Grounding (Relaxation Response)

from sleepyogipodcast · host Sleep Yogi

What does it mean to be grounded? Learn some techniques to relax and release the “Fight or Flight” response and more easily fall asleep. http://ia601605.us.archive.org/32/items/GroundingrelaxationResponse/GroundingPodcast.mp3

Episode metadata supplied by the publisher feed · Published Feb 1, 2013

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