Grounding Techniques for Grief Recovery with Guest, Melissa Armstrong

In this episode (17) of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Melissa Armstrong, a trauma-informed functional health practitioner. They discuss the importance of grounding in the grief process, exploring practical strategies for healing after loss. Melissa shares her personal journey through trauma and grief, emphasizing the mind-body connection and the significance of nervous system regulation. The conversation highlights common misconceptions about grief, the physical symptoms associated with it, and practical steps for healing, including the power of breath and self-care. Melissa's story serves as an inspiration, demonstrating that healing is always possible, and she encourages listeners to honor their loved ones through purposeful action. Guest Bio:  From a very young age, Melissa experienced more trauma and abuse than any one person should have to endure, including surviving a school shooting at age 15 and witnessing the death of her brother at age 18. She experienced many physical and emotional ailments as a result of this trauma and stress on her system. Ultimately, she dedicated her life to helping people and became a nurse but after years of being failed by the traditional medical system both personally and professionally, Melissa shifted her career. Now, as a Holistic Trauma and Anxiety coach and owner of Holistic Health, she helps women break the cycle of survival mode and overcome anxiety and stubborn physical symptoms without pills and protocols.   Links:  https://holistichealthbymelissa.com (lots of free resources) https://holistichealthbymelissa.com/masterclass-access https://holistichealthbymelissa.com/MindBodyHealingWorkshop (Next one starts Jan 12, but I offer every couple months) https://www.instagram.com/holistichealthbymelissa/ https://www.facebook.com/HolisticNurseMelissa/ https://open.spotify.com/show/19gMYYnYWO2m5QfZPX9aje?si=82d4658eacb4433e GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private GRIEF Ladies Facebook Community: https://www.facebook.com/share/g/18B8qpVeqv/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.