Grounding Techniques For Hyperarousal | Mindfulness Snack

from Attentive Teaching · host Attentive Teaching

Attentive Teaching's Rebecca Bellan provides simple grounding techniques for dealing with anxiousness, stress, and hyperarousal. Subscribe for future midweek "mindfulness snacks" and visit AttentiveTeaching.com for more resources to help create a peaceful and safe classroom for your students and yourself. Follow us on Facebook, Twitter, and Instagram to connect with us and learn more! Music: Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/

Episode metadata supplied by the publisher feed · Published Dec 16, 2020

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Grounding Techniques For Hyperarousal | Mindfulness Snack

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