EPISODE · Apr 30, 2025 · 7 MIN

Grounding through Dysphoria

from Point of Pride's Meditations for Trans People · host Point of Pride

Dysphoria can feel overwhelming, like a storm that disconnects you from your body and your sense of self. This meditation offers a gentle, affirming practice to help you find shelter within yourself, reconnect with the present moment, and remember: you are not alone. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.

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This episode is 7 minutes long.

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This episode was published on April 30, 2025.

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