Grounding Tree Meditation Inspired by the Forest of Fontainebleau

Slow down time, feel grounded, and reset with this nature-focused meditation inspired by Théodore Rousseau’s mid-19th-century painting Forest of Fontainebleau, Cluster of Tall Trees Overlooking the Plain of Clair-Bois at the Edge of Bas-Bréau (about 1849–52).Rousseau was drawn to the French countryside—so much so that he moved from Paris to Barbizon, a town outside the city and on the edge of the Forest of Fontainebleau. He spent countless hours in the forest drawing and painting outdoors, or en plein aire. Its ancient trees held a particular fascination for the artist. Resisting the growing complexity and artificiality of urban life, Rousseau sought to capture, preserve, and co‑exist with the natural environment.Inspired by Rousseau, reconnect with nature and root yourself into the present moment with this grounding tree meditation.This podcast uses chapters. If you'd like to jump straight to the meditation, find the fourth chapter.Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/grounding-tree-meditation-forest-of-fontainebleau/See the painting in person at the Getty Center: https://www.getty.edu/visit/ How can we reconnect with nature? Hear bioartist and landscape designer Aroussiak Gabrielian share her approach in your podcast feed or on our YouTube channel Thursday, or find it on our website. Production team:Host: Lilit SadoyanProducers: Zoe Goldman and Gideon BrowerVideo Editor: Jeremy RhodesMixer and Sound Designer: Jaime RoqueExecutive Producer: Christopher SprinkleFor more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcastsRecording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/Watch our YouTube series Becoming Artsy, where host Jessie Hendricks dives headfirst into understanding the art world through hands-on explorations: https://youtube.com/playlist?list=PLij2XTFgmBSQ0KxxtvqwZnQPX7Ag9eqFn&si=TuZtMHO0ZXcDoR6- Subscribe to our YouTube channel to catch lectures, interviews, and more from the world of art, conservation, and cultural heritage: https://www.youtube.com/@gettymuseumThrough its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world. Learn more about all we do for art on our website:Getty: https://www.getty.edu/Getty Conservation Institute: https://www.getty.edu/conservation/Getty Foundation: https://www.getty.edu/foundation/Getty Museum: https://www.getty.edu/museum/Getty Research Institute: https://www.getty.edu/research/