EPISODE · Dec 19, 2023 · 18 MIN
Grounding versus Focus with ADHD
from Smart Sassy Seniors · host Jennifer Jefferies & Alice MacKinnon
Alice recently had someone ask her how grounding techniques work for someone with ADHD. In this episode, Alice and Jen explore how Jen, as a person with ADHD, has developed and refined her personal grounding practices.
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Grounding versus Focus with ADHD
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