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EPISODE · May 16, 2026 · 46 MIN

Grounding Yoga Nidra for Deep Relaxation

from Sleepy Cat Meditation · host Sleepy Cat Meditation

🌍 "Your mind is racing. Your body is tense. The earth is holding you." A grounding Yoga Nidra for deep relaxation. We begin with breath awareness, then rotate consciousness through the body. Feel your spine lengthen. Your hips release into the floor. Your feet root downward. We visualize golden roots extending from your tailbone into the earth's core. By the rotation phase, you'll be in theta. Your nervous system will reset.

What this episode covers

🌍 "Your mind is racing. Your body is tense. The earth is holding you." A grounding Yoga Nidra for deep relaxation. We begin with breath awareness, then rotate consciousness through the body. Feel your spine lengthen. Your hips release into the floor. Your feet root downward. We visualize golden roots extending from your tailbone into the earth's core. By the rotation phase, you'll be in theta. Your nervous system will reset.

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Grounding Yoga Nidra for Deep Relaxation

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Frequently Asked Questions

How long is this episode of Sleepy Cat Meditation?

This episode is 46 minutes long.

When was this Sleepy Cat Meditation episode published?

This episode was published on May 16, 2026.

What is this episode about?

🌍 "Your mind is racing. Your body is tense. The earth is holding you." A grounding Yoga Nidra for deep relaxation. We begin with breath awareness, then rotate consciousness through the body. Feel your spine lengthen. Your hips release into the...

Can I download this Sleepy Cat Meditation episode?

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