EPISODE · Feb 19, 2020 · 16 MIN

Grounding yourself.

from What's Good! With Conchata Thomas. · host Conchata Thomas

On this edition of Chata's Chat, we discuss Anxiety. I talk about when I realized I had it and how I coped with it. I talk about how I learned how to ground myself and some tools and breathing exercise that really helps me. I hope your having an amazing timezone. Soicals : Twitter @SweetConchata and the Instagram @Sweetchata28. Love much, much love. And remember you are enough and that's What's Good!

Episode metadata supplied by the publisher feed · Published Feb 19, 2020

Embed this episode

Attribution link and audio player

Ready to play

Grounding yourself.

0:00 16:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of What's Good! With Conchata Thomas.?

This episode is 16 minutes long.

When was this What's Good! With Conchata Thomas. episode published?

This episode was published on February 19, 2020.

Can I download this What's Good! With Conchata Thomas. episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!