EPISODE · Nov 3, 2025 · 14 MIN

Group Class vs. Personal Training: Who Gets the Most Success?

from Strong Principles · host Rob DelaCruz, Larry Medina, Zach Bragg

Are you trying to decide between a large group fitness class and one-on-one personal training? In this episode of Strong Principles, Zach, Rob, and Larry break down the two main training models at VeroStrength. They reveal the truth behind group class programming: while it's fantastic for community and general strength, it's designed for the majority. You'll hear candid stories about the type of personality that gets discouraged in a large class setting, and why the coaches believe your mindset is more critical than your physical ability when it comes to long-term success. Discover why an individual assessment is vital, how a strong foundation and comfort are non-negotiable, and how many people eventually find their sweet spot with a hybrid approach. If you're nervous about starting your fitness journey or just not seeing results in your current setting, this episode will help you choose the path that will keep you motivated and progressing!