“Group Exercise? You betcha!”

What do we really need? For sure, plenty of muscle, but adding muscle helps balance our body composition of bone, muscle, fat, and water. Exercising alone is HARD. Exercising with a group eliminates the loneliness factor and ramps up your motivation. Gyms, senior centers, and even religious groups offer group fitness classes that just may be the key to getting yourself in shape! Who knows, you might even make some new friends!