Group Therapy

Overview:  Groups are becoming increasingly popular in counseling interventions. The primary advantage of group counseling is that participants get the opportunity to learn from each other. Other benefits from group counseling include that groups can more closely resemble everyday circumstances, they help to build a sense of community and belongingness, they normalize "issues" as members find commonalities with others, and, especially in working through interpersonal challenges, they can be very therapeutic. These types of unique therapeutic elements offer a particularly useful contribution for us in both redefining ourselves and recreating pieces in our lives that we want to enhance. What We'll Learn: We look at the benefits of group therapy and how to make the best use of it to achieve the goals for our life of celebration. In addition, we explore some of the different types of groups and how they each contribute to our lives. We also focus on what to expect in a group therapy session and how to look for groups that can be helpful for us. Some of the groups I offer include the following: Mindful Monday Women's Trauma Recovery Get Some Sleep! Dialectical Behavioral Therapy (DBT) Skills Group Cognitive Processing Therapy (CPT) BONUS: Don't forget to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/serenity-intro Be sure to share your top takeaways with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Instagram: https://www.instagram.com/chrysalis.sally/ YouTube: https://www.youtube.com/@DrSallyNazari LinkedIn: https://www.linkedin.com/in/drsallynazari/ Remember to join us next week to look more closely at one of my favorite group topics: Mindfulness. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!