Groups of Muscles (EP.122)
Episode 122 of the Conversations for Yoga Teachers podcast, hosted by Karen Fabian, titled "Groups of Muscles (EP.122)" was published on March 22, 2021 and runs 26 minutes.
March 22, 2021 ·26m · Conversations for Yoga Teachers
Summary
Ever wonder what muscles make up the “glutes” or the “rotator cuff?” Well, I’ve got you covered in this episode where I share a breakdown of different groups of muscles that people refer to all the time. It’s important as a teacher you be able to break down these groups into the individual muscles and know what each of them does. I also share a bit at the start of this episode on sequence building and mention a free sequence building template you can download which is here: https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/
Episode Description
Ever wonder what muscles make up the “glutes” or the “rotator cuff?” Well, I’ve got you covered in this episode where I share a breakdown of different groups of muscles that people refer to all the time. It’s important as a teacher you be able to break down these groups into the individual muscles and know what each of them does. I also share a bit at the start of this episode on sequence building and mention a free sequence building template you can download which is here:
https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/
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