Grow + Go | Faith Meets Therapy with Jo Hargreaves, The Faith-Filled Therapist

In this grounded and grace-filled conversation, I sit down with my new friend Jo Hargreaves—known and loved by many as the Faith-Filled Therapist. She is a pastor, psychotherapist, and deep thinker, and together we explored the beautiful overlap between faith, mental health, and personal growth.We talk about what happens in our bodies when life feels overwhelming, how breath and prayer can regulate our nervous systems, and why it’s so powerful to integrate theology with therapy. Jo shares her experience supporting dysregulated children, her love for Deborah in the Bible, and her passion for helping others live with integrity and hope.The best bit? We get real and raw with some of the things we find tricky.We discuss:✨ Why “breath” matters in both Scripture and neuroscience✨ How to recognise and respond to dysregulation✨ What worship does to the body as well as the soul✨ Parenting when your own nervous system is on edge✨ Holding onto hope—and grounding in God’s presenceThis is one for the soul and the nervous system—offering a breath of fresh air for anyone feeling stretched thin, emotionally tired, or spiritually stuck.Connect further with Jo:Substack | Website | Instagram | EmailConnect further with Em:⁠Substack⁠ | ⁠emtyler.com⁠ | ⁠Instagram⁠ | Facebook |  ⁠[email protected]⁠ Interested in having Em come speak at your event? ⁠Book Em today! ⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe