Grow More This Offseason - J3U Podcast // Eps.140

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Assessment 01:25 Progressive Training 02:39 Increasing Bodyweight 08:20 Don't Get Fat 09:40 Progressive Nutrition 16:34 PED's 19:41 Cardio 25:20